“Mindful” has become a trendy word in our society today. But what does it really mean?

A simple definition of mindfulness is paying attention in the moment. At Mindful Health, we believe health is one of the most important things in life and therefore, is deserving of attention. Unfortunately, many of us don’t take the time to take care of ourselves-and our health suffers.

Through psychotherapy, acupuncture, or an integration of the two, we’ll help you make your health a priority. Our holistic, mind-body approach will empower you to be proactive in improving your emotional health, physical health, and overall well-being.

Discover a mindful approach to your health

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Feel better using a more natural approach. Learn more about Acupuncture and Oriental Medicine.



Take care of yourself by taking care of your emotional needs. Learn how therapy can help you feel better.

integrated approach


Explore how you can benefit from the combined approach of acupuncture and therapy.

I have been successfully treated by Michell for over 8 years for everything from injuries, job related physical complaints, sinus problems, colds, to depression, anxiety and insomnia. She is a kind and caring practitioner who really takes the time to listen and understand my concerns.

- C.B.
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Over the last couple of months, I have my life back. The sun has come out. Things that were impossible before are now possible.

- C.R.
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